Hi Karen,

 

These are some pictures of Jessie working out at the Spin Class. We try and go to on Wednesday nights. You can almost see how hard we are working out.

 

They are at Sun and Ski Sports on 1960. Richard Lamb is instructing them. Richard is one of the Southern Elite Coaches. He works with children and is more into velodrom races and racing professionally. If you ever get a chance to check out their web site, it tells all about the club.

 

Spin Classes are great to get into shape and build up your conditioning. When doing the MS150 you need to be able to ride at least 50 to 60 miles. I have found that this is a good indicator for when the kids are ready. We do the training rides to get into shape too. 

 

We pick up our rider numbers March 28th at the Fred Hass Toyota. It will be the closest and I believe one of the first packet pick ups. I will let you know what our numbers are as soon as I get them. The next thing we will be working on is finishing up fundraising and getting ready for the Justin Taylor bike ride. It is the same day as the Tour De Cyruss ride and so we had to chose which one to ride. Justin will be alot smaller number of riders and the coarse will be a lot harder. Talk to you soon.